Small Group Pilates
Small group Pilates classes are a great way to experience the benefits of Pilates in a supportive and social environment. Pilates is a form of exercise that emphasizes control, precision, and breathing, and can help to improve strength, flexibility, and posture. The following article outlines what you can expect from a small group Pilates class and why it might be the perfect fitness option for you.
In a small group Pilates class, you will typically work with no more than 4 other participants and an experienced instructor. This intimate setting allows for personalized attention from the instructor and more opportunities for interaction and motivation from your fellow participants.
The class typically starts with a Z-Health neural warm-up to prepare the body for the exercises to come. This includes Z-Health R-Phase and I-Phase mobility drills. Marcy will sometimes incorporate vision, vestibular, and balance training as well.
Next, the class focuses on Stott Pilates Reformer exercises that target the core muscles, such as the pelvic floor, transverse abdominis, and multifidus. The instructor will guide you through each exercise, providing feedback on your form and technique, and encouraging you to work at your own pace.
Finally, the class concludes with a cool-down that includes stretching and relaxation exercises. This can help reduce muscle soreness and improve flexibility while promoting a sense of calm and relaxation.
One of the benefits of small group Pilates classes is the sense of community and support they provide. By working with other participants, you can share tips and encouragement and experience the benefits of Pilates in a supportive and social environment.
Another benefit of small group Pilates classes is the opportunity for personalized attention from the instructor. In a smaller class, the instructor can provide more individualized feedback and coaching, helping you to get the most out of your Pilates practice.
Small group Pilates classes are a great way to experience the benefits of Pilates in a supportive and social environment. Whether you are a beginner or an experienced Pilates practitioner, these classes provide a fun and effective way to improve your strength, flexibility, and posture while enjoying the benefits of community and personalized attention.