Marcy'sapproach toFitness
As a seasoned fitness expert, I've always believed in the transformative power of fitness, both physically and mentally. For me, the essence of fitness is finding what makes you eager to move. We all have an activity we enjoy, be it walking, running, gardening, dancing, lifting, swimming, or playing. In my view, fitness is not just about strict workout regimes, but a celebration of movement and mobility that nourishes the body and mind.
When connecting with my clients, I prioritize understanding their goals and using my knowledge to guide them to success. But there's more to it - I believe in making fitness a joyful journey, and my role is your guide. I encourage a sense of fun in fitness, a principle I've come to call the "don't dig it, don't do it" rule. This principle emphasizes that fitness should never feel like a chore, but rather an activity that inspires and delights. This personal and enjoyable approach to fitness is what truly resonates with my clients, helping to shape not just healthier bodies, but happier lives.