Flash4wrd

Don't Pause for Menopause

Menopause is not a condition--it's a journey. Our online fitness program specifically targets women in perimenopause to drastically reduce exhaustion, weight gain, lack of mobility and brain fog.

The transition to menopause can disrupt a woman’s daily life, impacting her self-confidence. We can take simple, fun tweaks and create a healthy lifestyle to help you rewrite your aging story.

Free Consultation

Meet Marcy

Flash4wrd

Don't Pause for Menopause

Menopause is not a condition--it's a journey. Our online fitness program specifically targets women in perimenopause to drastically reduce exhaustion, weight gain, lack of mobility and brain fog.

The transition to menopause can disrupt a woman’s daily life, impacting her self-confidence. We can take simple, fun tweaks and create a healthy lifestyle to help you rewrite your aging story.

Free Consultation

Meet Marcy

Start your version of a fun, healthy lifestyle to empower you through the menopause journey.

Tailored to You

No two people are alike. We assess YOUR situation one on one and build a plan for achievable goals with fun in mind.

Efficient

You're busy! We aim for maximum impact with the least required effort--the minimum effective dose for your daily routine.

Empowering

Get supportive resources to better understand how the body works so you are empowered to make changes, like Anatomy & Physiology labs, community chat, and live member Q&A sessions.

Set yourself up for a fabulous second chapter.

through pilates, dance, weight training & neural science

Myth: You can't be sexually active/have orgasms.

Myth: You will have all the symptoms and must suffer through them.

Myth: You are useless without your fertility.

CRUSH the myths of menopause

Start your version of a fun, healthy lifestyle to empower you through the menopause journey.

Tailored to You

No two people are alike. We assess YOUR situation one on one and build a plan for achievable goals with fun in mind.

Efficient

You're busy! We aim for maximum impact with the least required effort--the minimum effective dose for your daily routine.

Empowering

Get supportive resources to better understand how the body works so you are empowered to make changes, like Anatomy & Physiology labs, community chat, and live member Q&A sessions.

Set yourself up for a fabulous second chapter.

through pilates, dance, weight training & neural science

Myth: You can't be sexually active/have orgasms.

Myth: You will have all the symptoms and must suffer through them.

Myth: You are useless without your fertility.

CRUSH the myths of menopause

Training Regimine Based On

Strength: Attain muscle mass to help metabolism, energy & everyday movement.

Diet: Targeted and unique to each woman’s diet while addressing hormonal changes.

Flexibility: Injury prevention.

Mobility: Fluidity, balance & injury prevention.

Pain Reduction: Re-educate, rehabilitate & restore.

+ the neuroscience behind it all

Because the journey towards increased health starts with the brain!

The Flash4wrd Program

Workout Options
Chose how you move

Fits your Lifestyle
Watch video on your schedule

Fun
Because Life is too Short

Training Regimine Based On

Strength: Attain muscle mass to help metabolism, energy & everyday movement.

Diet: Targeted and unique to each woman’s diet while addressing hormonal changes.

Flexibility: Injury prevention.

Mobility: Fluidity, balance & injury prevention.

Pain Reduction: Re-educate, rehabilitate & restore.

+ the neuroscience behind it all

Because the journey towards increased health starts with the brain!

The Flash4wrd Program

Fits your Lifestyle
Watch video on your schedule

Workout Options
Chose how you move

Fun
Because Life is too Short

Marcy offers a breadth of knowledge and experience to provide you a fully tailored and individual program:

30+ years' experience as a full-time personal trainer
Certified in proven effective modalities--HIIT, Pilates, Neural Strengthening, Muscle Strengthening
Both in person as well as remote programs
Mobile app to take your program wherever you go
Program packages to accommodate different budgets
Supportive, inclusive and fun

Are you the

matriarch of moodiness?

The grande dame

of gaining weight?

Maintain Cognitive Sharpness
Address Weight Gain
Get Good Sleep & Renew Energy
Build Strong Muscles and Bones
Master Mobility and Agility
Address and Reduce Pain
Build New Neural Development Pathways
Develop Motivation to Last

Flash4WRD to Benefits & Rewards

Getting into a habit is half the battle.

Just put your shoes on.

Are you

the queen

of hot flashes?

The sultana of

sleeplessnes?

Increase metabolism
Retain/improve cognitive function
Reduce joint pain & Fight muscle atrophy
Increase energy & general well being
Gain self confidence & momentum
Balance emotions & hormones
Beat back aging mentality

Flash4WRD to Benefits & Rewards

Are you the

The grande dame

of gaining weight?

matriarch of moodiness?

Maintain Cognitive Sharpness

Address Weight Gain

Get Good Sleep & Renew Energy

Build Strong Muscles and Bones

Master Mobility and Agility

Address and Reduce Pain

Build New Neural Development Pathways

Develop Motivation to Last

Just put your shoes on.

Are you the

Queen of hot flashes?

The sultana of

sleeplessnes?

Increase metabolism

Retain/improve cognitive function

Reduce joint pain & Fight muscle atrophy

Increase energy & general well being

Gain self-confidence & momentum

Balance emotions & hormones

Beat back aging mentality

Getting into a habit is half the battle.

Marcy offers a breadth of knowledge and experience to provide you a fully tailored and individual program:

30+ years' experience as a full-time personal trainer
Certified in proven effective modalities--HIIT, Pilates, Neural Strengthening, Muscle Strengthening
Both in person as well as remote programs
Mobile app to take your program wherever you go
Program packages to accommodate different budgets
Supportive, inclusive and fun

Your $89 monthly subscription includes:

Welcome Package

1-hour live online Initial Assessment

Offline Coaching and Assessment (review logs & chat through the app)

Full Video Library Access

Education Labs: 30-minute monthly webinars

Add a 30-minute 1:1 online personal training for an additional $50

Program Packages

For all Budgets

Testimonials

I started training with Marcy 8 weeks ago, after two years (and two rotator cuff surgeries) of virtual inactivity. Not only is my core strength returning, but with her support and encouragement I have also lost 19 pounds!! I love how wonderful I feel after each session. So don’t wait any longer, let Marcy help reshape your world!

Erica

Since I have started working out with Marcy twice a week I have felt physically better, have much better range of motion and am stronger overall which makes me come back for the hour-long sessions even though I really do not like working out at all. The results are the motivator and Marcy tailors the sessions to the age, agility and fitness of her clients so that progress is continuous and encouraging. Her positive personality and constant encouragement has made all the difference!

Joanne

I absolutely love Marcy’s teaching style. She is an inspiration and so much fun to work with. After just a few sessions I feel strong, sexy and ready to take on whatever life brings my way!

Caroline

FAQs

Once you sign-up, you have access to the Flash4wrd app that includes all fitness, coaching, and educational videos; logging tools to schedule and document workouts; a chat room to reach out to Marcy and the Flash4wrd community. Upon sign-up, you will be prompted to schedule a 1:1 intake session with Marcy so she can understand your current health status, your goals and come up with a plan to fit your lifestyle.

This program focuses on women 30+ who are experiencing changes in their bodies, sleep, moods, and energy levels that are most likely due to hormonal changes affiliated with perimenopause, which can kick in a decade or longer before actual menopause. Everything is built with that focus in mind, including the fact many women are juggling the complexities of work, children, and everyday stress during this season of life that compete with their time to take care of themselves. This program is less about making a weight number or dress size, and more about you feeling generally good and addressing your health in a way that gives you more energy and supports everything you juggle (but we’ve noticed a drop in weight and dress size too--wink wink).

After your initial intake, Marcy will take into consideration your lifestyle, goals, and motivation levels to build you a program that will address immediate concerns, lifestyle, and longer-term goals. The good news is all videos, including cardio, strength, rehabilitation and neural exercises are all in 15 to 20-minute increments so you flex according to the amount of time or motivation you have. You can do ‘one and done’ or build your own workout by stacking various videos together for a longer workout.