Flash4wrd

Don't Pause for Menopause
Menopause is not a condition--it's a journey. Our online fitness program specifically targets women in perimenopause to drastically reduce exhaustion, weight gain, lack of mobility and brain fog.
The transition to menopause can disrupt a woman’s daily life, impacting her self-confidence. We can take simple, fun tweaks and create a healthy lifestyle to help you rewrite your aging story.
Flash4wrd

Don't Pause for Menopause
Menopause is not a condition--it's a journey. Our online fitness program specifically targets women in perimenopause to drastically reduce exhaustion, weight gain, lack of mobility and brain fog.
The transition to menopause can disrupt a woman’s daily life, impacting her self-confidence. We can take simple, fun tweaks and create a healthy lifestyle to help you rewrite your aging story.
Start your version of a fun, healthy lifestyle to empower you through the menopause journey.
Tailored to You
Efficient
Empowering
Set yourself up for a fabulous second chapter.
through pilates, dance, weight training & neural science
Myth: You can't be sexually active/have orgasms.
Myth: You will have all the symptoms and must suffer through them.
Myth: You are useless without your fertility.
CRUSH the myths of menopause
Start your version of a fun, healthy lifestyle to empower you through the menopause journey.
Tailored to You
Efficient
Empowering
Set yourself up for a fabulous second chapter.
through pilates, dance, weight training & neural science
Myth: You can't be sexually active/have orgasms.
Myth: You will have all the symptoms and must suffer through them.
Myth: You are useless without your fertility.
CRUSH the myths of menopause
Training Regimine Based On
Strength: Attain muscle mass to help metabolism, energy & everyday movement.
Diet: Targeted and unique to each woman’s diet while addressing hormonal changes.
Flexibility: Injury prevention.
Mobility: Fluidity, balance & injury prevention.
Pain Reduction: Re-educate, rehabilitate & restore.
+ the neuroscience behind it all
Because the journey towards increased health starts with the brain!The Flash4wrd Program

Workout Options
Chose how you move

Fits your Lifestyle
Watch video on your schedule

Fun
Because Life is too Short
Training Regimine Based On
Strength: Attain muscle mass to help metabolism, energy & everyday movement.
Diet: Targeted and unique to each woman’s diet while addressing hormonal changes.
Flexibility: Injury prevention.
Mobility: Fluidity, balance & injury prevention.
Pain Reduction: Re-educate, rehabilitate & restore.
+ the neuroscience behind it all
Because the journey towards increased health starts with the brain!The Flash4wrd Program

Fits your Lifestyle
Watch video on your schedule

Workout Options
Chose how you move

Fun
Because Life is too Short
Marcy offers a breadth of knowledge and experience to provide you a fully tailored and individual program:
- 30+ years' experience as a full-time personal trainer
- Certified in proven effective modalities--HIIT, Pilates, Neural Strengthening, Muscle Strengthening
- Both in person as well as remote programs
- Mobile app to take your program wherever you go
- Program packages to accommodate different budgets
- Supportive, inclusive and fun
Are you the
matriarch of moodiness?
The grande dame
of gaining weight?
Maintain Cognitive Sharpness
Address Weight Gain
Get Good Sleep & Renew Energy
Build Strong Muscles and Bones
Master Mobility and Agility
Address and Reduce Pain
Build New Neural Development Pathways
Develop Motivation to Last
Flash4WRD to Benefits & Rewards
Getting into a habit is half the battle.
Just put your shoes on.

Are you
the queen
of hot flashes?
The sultana of
sleeplessnes?
Increase metabolism
Retain/improve cognitive function
Reduce joint pain & Fight muscle atrophy
Increase energy & general well being
Gain self confidence & momentum
Balance emotions & hormones
Beat back aging mentality
Flash4WRD to Benefits & Rewards
Are you the
The grande dame
of gaining weight?
matriarch of moodiness?
Maintain Cognitive Sharpness
Address Weight Gain
Get Good Sleep & Renew Energy
Build Strong Muscles and Bones
Master Mobility and Agility
Address and Reduce Pain
Build New Neural Development Pathways
Develop Motivation to Last
Just put your shoes on.
Are you the
Queen of hot flashes?
The sultana of
sleeplessnes?
Increase metabolism
Retain/improve cognitive function
Reduce joint pain & Fight muscle atrophy
Increase energy & general well being
Gain self-confidence & momentum
Balance emotions & hormones
Beat back aging mentality
Getting into a habit is half the battle.

Marcy offers a breadth of knowledge and experience to provide you a fully tailored and individual program:
- 30+ years' experience as a full-time personal trainer
- Certified in proven effective modalities--HIIT, Pilates, Neural Strengthening, Muscle Strengthening
- Both in person as well as remote programs
- Mobile app to take your program wherever you go
- Program packages to accommodate different budgets
- Supportive, inclusive and fun
Your $89 monthly subscription includes:
Welcome Package
1-hour live online Initial Assessment
Offline Coaching and Assessment (review logs & chat through the app)
Full Video Library Access
Education Labs: 30-minute monthly webinars
Add a 30-minute 1:1 online personal training for an additional $50