Flash4wrd

Carmel pilates flash4wrd logo dkblue

Don't Pause for Menopause

Menopause is not a condition--it's a journey. Our online fitness program specifically targets women in perimenopause to drastically reduce exhaustion, weight gain, lack of mobility and brain fog.

The transition to menopause can disrupt a woman’s daily life, impacting her self-confidence. We can take simple, fun tweaks and create a healthy lifestyle to help you rewrite your aging story.

Flash4wrd

Carmel pilates flash4wrd logo dkblue

Don't Pause for Menopause

Menopause is not a condition--it's a journey. Our online fitness program specifically targets women in perimenopause to drastically reduce exhaustion, weight gain, lack of mobility and brain fog.

The transition to menopause can disrupt a woman’s daily life, impacting her self-confidence. We can take simple, fun tweaks and create a healthy lifestyle to help you rewrite your aging story.

Start your version of a fun, healthy lifestyle to empower you through the menopause journey.

Tailored to You

No two people are alike. We assess YOUR situation one on one and build a plan for achievable goals with fun in mind.

Efficient

You're busy! We aim for maximum impact with the least required effort--the minimum effective dose for your daily routine.

Empowering

Get supportive resources to better understand how the body works so you are empowered to make changes, like Anatomy & Physiology labs, community chat, and live member Q&A sessions.

Set yourself up for a fabulous second chapter.

through pilates, dance, weight training & neural science

Myth: You can't be sexually active/have orgasms. ​

Myth: You will have all the symptoms and must suffer through them. ​

Myth: You are useless without your fertility.

CRUSH the myths of menopause

Start your version of a fun, healthy lifestyle to empower you through the menopause journey.

Tailored to You

No two people are alike. We assess YOUR situation one on one and build a plan for achievable goals with fun in mind.

Efficient

You're busy! We aim for maximum impact with the least required effort--the minimum effective dose for your daily routine.

Empowering

Get supportive resources to better understand how the body works so you are empowered to make changes, like Anatomy & Physiology labs, community chat, and live member Q&A sessions.

Set yourself up for a fabulous second chapter.

through pilates, dance, weight training & neural science

Myth: You can't be sexually active/have orgasms. ​

Myth: You will have all the symptoms and must suffer through them. ​

Myth: You are useless without your fertility.

CRUSH the myths of menopause

Training Regimine Based On

Strength: Attain muscle mass to help metabolism, energy & everyday movement. ​

Diet: Targeted and unique to each woman’s diet while addressing hormonal changes. ​

Flexibility: Injury prevention. ​

Mobility: Fluidity, balance & injury prevention. ​

Pain Reduction: Re-educate, rehabilitate & restore.

+ the neuroscience behind it all

Because the journey towards increased health starts with the brain!

The Flash4wrd Program

Icon dumbell orange

Workout Options
Chose how you move

Icon calendar orange

Fits your Lifestyle
Watch video on your schedule

Icon smiley face orange

Fun
Because Life is too Short

Training Regimine Based On

Strength: Attain muscle mass to help metabolism, energy & everyday movement. ​

Diet: Targeted and unique to each woman’s diet while addressing hormonal changes. ​

Flexibility: Injury prevention. ​

Mobility: Fluidity, balance & injury prevention. ​

Pain Reduction: Re-educate, rehabilitate & restore.

+ the neuroscience behind it all

Because the journey towards increased health starts with the brain!

The Flash4wrd Program

Icon calendar orange

Fits your Lifestyle
Watch video on your schedule

Icon dumbell orange

Workout Options
Chose how you move

Icon smiley face orange

Fun
Because Life is too Short

Marcy offers a breadth of knowledge and experience to provide you a fully tailored and individual program:

  • 30+ years' experience as a full-time personal trainer
  • Certified in proven effective modalities--HIIT, Pilates, Neural Strengthening, Muscle Strengthening
  • Both in person as well as remote programs
  • Mobile app to take your program wherever you go
  • ​ Program packages to accommodate different budgets
  • ​​ Supportive, inclusive and fun

Are you the 

matriarch of moodiness?

The grande dame

of gaining weight?

Maintain Cognitive Sharpness
Address Weight Gain
Get Good Sleep & Renew Energy
Build Strong Muscles and Bones
Master Mobility and Agility
Address and Reduce Pain
Build New Neural Development Pathways
Develop Motivation to Last

Flash4WRD to Benefits & Rewards

Getting into a habit is half the battle.

Just put your shoes on.

Image

Are you

the queen 

of hot flashes?

The sultana of

sleeplessnes?

Increase metabolism
Retain/improve cognitive function
Reduce joint pain & Fight muscle atrophy
Increase energy & general well being
Gain self confidence & momentum
Balance emotions & hormones
Beat back aging mentality

Flash4WRD to Benefits & Rewards

Are you the 

The grande dame

of gaining weight?

matriarch of moodiness?

Maintain Cognitive Sharpness

Address Weight Gain

Get Good Sleep & Renew Energy

Build Strong Muscles and Bones

Master Mobility and Agility

Address and Reduce Pain

Build New Neural Development Pathways

Develop Motivation to Last

Just put your shoes on.

Are you the

Queen of hot flashes?

The sultana of

sleeplessnes?

Increase metabolism

Retain/improve cognitive function

Reduce joint pain & Fight muscle atrophy

Increase energy & general well being

Gain self-confidence & momentum

Balance emotions & hormones

Beat back aging mentality

Getting into a habit is half the battle.

Marcy curry headshot

Marcy offers a breadth of knowledge and experience to provide you a fully tailored and individual program:

  • 30+ years' experience as a full-time personal trainer
  • Certified in proven effective modalities--HIIT, Pilates, Neural Strengthening, Muscle Strengthening
  • Both in person as well as remote programs
  • Mobile app to take your program wherever you go
  • ​ Program packages to accommodate different budgets
  • ​​ Supportive, inclusive and fun

Your $89 monthly subscription includes:

Welcome Package

1-hour live online Initial Assessment

Offline Coaching and Assessment (review logs & chat through the app)

Full Video Library Access

​ Education Labs: 30-minute monthly webinars

Add a 30-minute 1:1 online personal training for an additional $50


Program Packages


For all Budgets

Testimonials

I started training with Marcy 8 weeks ago, after two years (and two rotator cuff surgeries) of virtual inactivity. Not only is my core strength returning, but with her support and encouragement I have also lost 19 pounds!! I love how wonderful I feel after each session. So don’t wait any longer, let Marcy help reshape your world!
Erica
Since I have started working out with Marcy twice a week I have felt physically better, have much better range of motion and am stronger overall which makes me come back for the hour-long sessions even though I really do not like working out at all. The results are the motivator and Marcy tailors the sessions to the age, agility and fitness of her clients so that progress is continuous and encouraging. Her positive personality and constant encouragement has made all the difference!
Joanne
I absolutely love Marcy’s teaching style. She is an inspiration and so much fun to work with. After just a few sessions I feel strong, sexy and ready to take on whatever life brings my way!
Caroline

FAQs