Class Schedule

Designedwith youin mind

Monday 5:35pm

Cross Training

Cardio & Weights
Working on cardio machines like rowing, stair stepper, elliptical, recumbent bicycle, and spinning cycles. Intervals of sprints and resting movement, with weights and bands in circuits. All levels welcomed. 75 min

Tuesday 8:00am

Small Group Pilates
​Essential level Stott Pilates on the Stott V2 Max Reformers. Full body workout, all levels.Essential level Stott Pilates on the Stott V2 Max Reformers. Full body workout, all levels. 60 min

Tuesday 5:35pm

High Intensity Interval Training
Working on cardio machines like rowing, stair stepper, elliptical, recumbent bicycle, and spinning cycles. Intervals of sprints and resting movement, with weights and bands in circuits. All levels welcomed. 75 min

Wednesday 5:45pm

Step Aerobics & Pilates
Step aerobics was all the rage in the 90’s! I say bring it back! Easily broken down choreography keeps your mind moving fast, making it a fun workout! Finishing the workout with Stott Pilates arc barrels, Stott Reformer and Cadillac. 75 min

Thursday 7:00am

Stott Pilates: Intermediate Level Jumpboard, Reformer, Cadillac
Intermediate levels Small Group Session on the Stott V2Max reformers doing jump board intervals on the reformer with cadillac (trapeze table) work. 60 min

Thursday 8:00am

Stott Pilates: Intermediate Level Jumpboard, Reformer, Cadillac
Intermediate levels Small Group Session on the Stott V2Max reformers doing jump board intervals on the reformer with cadillac (trapeze table) work. 60 min

Class Schedule

Designedwith youin mind

Monday 5:35pm

Cross Training

Cardio & Weights
Working on cardio machines like rowing, stair stepper, elliptical, recumbent bicycle, and spinning cycles. Intervals of sprints and resting movement, with weights and bands in circuits. All levels welcomed. 75 min

Tuesday 8:00am

Small Group Pilates
​Essential level Stott Pilates on the Stott V2 Max Reformers. Full body workout, all levels.Essential level Stott Pilates on the Stott V2 Max Reformers. Full body workout, all levels. 60 min

Tuesday 5:35pm

High Intensity Interval Training
Working on cardio machines like rowing, stair stepper, elliptical, recumbent bicycle, and spinning cycles. Intervals of sprints and resting movement, with weights and bands in circuits. All levels welcomed. 75 min

Wednesday 5:45pm

Step Aerobics & Pilates
Step aerobics was all the rage in the 90’s! I say bring it back! Easily broken down choreography keeps your mind moving fast, making it a fun workout! Finishing the workout with Stott Pilates arc barrels, Stott Reformer and Cadillac. 75 min

Thursday 7:00am

Stott Pilates: Intermediate Level Jumpboard, Reformer, Cadillac
Intermediate levels Small Group Session on the Stott V2Max reformers doing jump board intervals on the reformer with cadillac (trapeze table) work. 60 min

Thursday 8:00am

Stott Pilates: Intermediate Level Jumpboard, Reformer, Cadillac
Intermediate levels Small Group Session on the Stott V2Max reformers doing jump board intervals on the reformer with cadillac (trapeze table) work. 60 min