Flash4wrd

Don't Pause for Menopause

Menopause is not a condition--it's a journey. Our online fitness program specifically targets women in perimenopause to drastically reduce exhaustion, weight gain, lack of mobility and brain fog.

The transition to menopause can disrupt a woman’s daily life, impacting her self-confidence. We can take simple, fun tweaks and create a healthy lifestyle to help you rewrite your aging story.

More Info

Meet Marcy

Flash4wrd

Don't Pause for Menopause

Menopause is not a condition--it's a journey. Our online fitness program specifically targets women in perimenopause to drastically reduce exhaustion, weight gain, lack of mobility and brain fog.

The transition to menopause can disrupt a woman’s daily life, impacting her self-confidence. We can take simple, fun tweaks and create a healthy lifestyle to help you rewrite your aging story.

More Info

Meet Marcy

Start your version of a fun, healthy lifestyle to empower you through the menopause journey.

Tailored to You

No two people are alike. We assess YOUR situation one on one and build a plan for achievable goals with fun in mind.

Efficient

You're busy! We aim for maximum impact with the least required effort--the minimum effective dose for your daily routine.

Empowering

Get supportive resources to better understand how the body works so you are empowered to make changes, like Anatomy & Physiology labs, community chat, and live member Q&A sessions.

Set yourself up for a fabulous second chapter.

Start your Free Trial

through pilates, dance, weight training & neural science

Myth: You can't be sexually active/have orgasms.

Myth: You will have all the symptoms and must suffer through them.

Myth: You are useless without your fertility.

CRUSH the myths of menopause

Learn More about Online Training

Start your version of a fun, healthy lifestyle to empower you through the menopause journey.

Tailored to You

No two people are alike. We assess YOUR situation one on one and build a plan for achievable goals with fun in mind.

Efficient

You're busy! We aim for maximum impact with the least required effort--the minimum effective dose for your daily routine.

Empowering

Get supportive resources to better understand how the body works so you are empowered to make changes, like Anatomy & Physiology labs, community chat, and live member Q&A sessions.

Set yourself up for a fabulous second chapter.

through pilates, dance, weight training & neural science

Myth: You can't be sexually active/have orgasms.

Myth: You will have all the symptoms and must suffer through them.

Myth: You are useless without your fertility.

CRUSH the myths of menopause

Training Regimine Based On

Strength: Attain muscle mass to help metabolism, energy & everyday movement.

Diet: Targeted and unique to each woman’s diet while addressing hormonal changes.

Flexibility: Injury prevention.

Mobility: Fluidity, balance & injury prevention.

Pain Reduction: Re-educate, rehabilitate & restore.

+ the neuroscience behind it all

Because the journey towards increased health starts with the brain!

The Flash4wrd Program

Workout Options
Chose how you move

Fits your Lifestyle
Watch video on your schedule

Fun
Because Life is too Short

Training Regimine Based On

Strength: Attain muscle mass to help metabolism, energy & everyday movement.

Diet: Targeted and unique to each woman’s diet while addressing hormonal changes.

Flexibility: Injury prevention.

Mobility: Fluidity, balance & injury prevention.

Pain Reduction: Re-educate, rehabilitate & restore.

+ the neuroscience behind it all

Because the journey towards increased health starts with the brain!

The Flash4wrd Program

Fits your Lifestyle
Watch video on your schedule

Workout Options
Chose how you move

Fun
Because Life is too Short

Marcy offers a breadth of knowledge and experience to provide you a fully tailored and individual program:

30+ years' experience as a full-time personal trainer.
Certified in proven effective modalities--HIIT, Pilates, Neural Strengthening, Muscle Strengthening.
Both in person as well as remote programs.
View on your phone to take your program wherever you go.
Program packages to accommodate different budgets.
Supportive, inclusive and fun.

Are you the

matriarch of moodiness?

The grande dame

of gaining weight?

Maintain Cognitive Sharpness
Address Weight Gain
Get Good Sleep & Renew Energy
Build Strong Muscles and Bones
Master Mobility and Agility
Address and Reduce Pain
Build New Neural Development Pathways
Develop Motivation to Last

Flash4WRD to Benefits & Rewards

Getting into a habit is half the battle.

Just put your shoes on.

Are you

the queen

of hot flashes?

The sultana of

sleeplessnes?

Increase metabolism
Retain/improve cognitive function
Reduce joint pain & Fight muscle atrophy
Increase energy & general well being
Gain self confidence & momentum
Balance emotions & hormones
Beat back aging mentality

Flash4WRD to Benefits & Rewards

Are you the

The grande dame

of gaining weight?

matriarch of moodiness?

Maintain Cognitive Sharpness

Address Weight Gain

Get Good Sleep & Renew Energy

Build Strong Muscles and Bones

Master Mobility and Agility

Address and Reduce Pain

Build New Neural Development Pathways

Develop Motivation to Last

Just put your shoes on.

Are you the

Queen of hot flashes?

The sultana of

sleeplessnes?

Increase metabolism

Retain/improve cognitive function

Reduce joint pain & Fight muscle atrophy

Increase energy & general well being

Gain self-confidence & momentum

Balance emotions & hormones

Beat back aging mentality

Getting into a habit is half the battle.

Marcy offers a breadth of knowledge and experience to provide you a fully tailored and individual program:

30+ years' experience as a full-time personal trainer
Certified in proven effective modalities--HIIT, Pilates, Neural Strengthening, Muscle Strengthening
Both in person as well as remote programs
Mobile app to take your program wherever you go.
Program packages to accommodate different budgets.
Supportive, inclusive and fun.

Your $25 monthly subscription includes:

Welcome Package

1-hour live online Initial Assessment

Offline Coaching and Assessment (review logs & chat through the app)

Full Video Library Access

Education Labs: 30-minute monthly webinars

Add a 30-minute 1:1 online personal training for an additional $50

Program Packages

For all Budgets

Testimonials

I started training with Marcy almost 7 years ago. She is a consummate professional. She treats her profession as just that, as she is constantly learning, training and growing. That means the world to me as I know, that not only am I less likely to get injured, but she will keep my workouts productive and interesting. it boils down to trust, I trust her with my health which makes me happier and more productive in my personal and professional life!

KimD

I started going to Marcy over 6 years ago when I moved to Carmel. Marcy is a great trainer and always motivates me to continue. She is always positive and very knowledgeable. She constantly continues her education and tries to learn as much as she can to keep up with the latest trends to help her clients. I have had many trainers over the years, and most did not what modifications to use if your body wasn't 100%. Marcy is very knowledgeable on human anatomy and can easily modify or work any part of your body that is not up to par. She takes pride in herself and her business make it the best it can be.

I would highly recommend Marcy as a personal trainer no matter what your level is.

Glenda T

I have been a client of Marcy at her Pilates studio in Carmel for many years. She is an excellent teacher, always encouraging & fun. I have had quite a few instructors and Marcy is the best. I appreciate her attention to detail and knowledge of body mechanics. She is always leaning new modalities of her craft.Stretching herself & clients. As I have gotten older she has helped me with balance, strength & flexibility. Working long days with upbeat attitude in a well-maintained studio it is a joy to go to my weekly session.

Edith L

I have been training with Marcy for almost 30 years, wow that is really a long time! We have done it all-step aerobics, kick boxing, weights, machines, Zumba, Pilates, hiking and more. The one thing I like about training with Marcy is that she does not stand in the front of the studio or hover over you, she is right there working out with me. If I'm sore the next day she is too! Marcy is continually upping her trainer status with educational courses and new methods, she uses Z-Heath drills and techniques to assist her clients to recover from injuries and Pilates to help clients strengthen their core which in turn helps them exercise better and feel better. Thank you Marcy, for challenging me and helping me feel healthy and strong.

Leslie F

Testimonials

I started training with Marcy 8 weeks ago, after two years (and two rotator cuff surgeries) of virtual inactivity. Not only is my core strength returning, but with her support and encouragement I have also lost 19 pounds!! I love how wonderful I feel after each session. So don’t wait any longer, let Marcy help reshape your world!

Erica

Since I have started working out with Marcy twice a week I have felt physically better, have much better range of motion and am stronger overall which makes me come back for the hour-long sessions even though I really do not like working out at all. The results are the motivator and Marcy tailors the sessions to the age, agility and fitness of her clients so that progress is continuous and encouraging. Her positive personality and constant encouragement has made all the difference!

Joanne

I absolutely love Marcy’s teaching style. She is an inspiration and so much fun to work with. After just a few sessions I feel strong, sexy and ready to take on whatever life brings my way!

Caroline

FAQs

Once you sign-up, you have access to the Flash4wrd app that includes all fitness, coaching, and educational videos; logging tools to schedule and document workouts; a chat room to reach out to Marcy and the Flash4wrd community. Upon sign-up, you will be prompted to schedule a 1:1 intake session with Marcy so she can understand your current health status, your goals and come up with a plan to fit your lifestyle.

This program focuses on women 30+ who are experiencing changes in their bodies, sleep, moods, and energy levels that are most likely due to hormonal changes affiliated with perimenopause, which can kick in a decade or longer before actual menopause. Everything is built with that focus in mind, including the fact many women are juggling the complexities of work, children, and everyday stress during this season of life that compete with their time to take care of themselves. This program is less about making a weight number or dress size, and more about you feeling generally good and addressing your health in a way that gives you more energy and supports everything you juggle (but we’ve noticed a drop in weight and dress size too--wink wink).

After your initial intake, Marcy will take into consideration your lifestyle, goals, and motivation levels to build you a program that will address immediate concerns, lifestyle, and longer-term goals. The good news is all videos, including cardio, strength, rehabilitation and neural exercises are all in 15 to 20-minute increments so you flex according to the amount of time or motivation you have. You can do ‘one and done’ or build your own workout by stacking various videos together for a longer workout.