Welcome to Carmel Pilates & Personal Training
- Would you like to be able to move like you did in your youth?
- Would you like to improve your golf or tennis game? Or get back to enjoying one of your favorite sports?
- Would you like to alleviate chronic pain that prevents you from doing what you love?
Of course you would!
Carmel Pilates & Personal Training Mission:
At Carmel Pilates & Personal Training our goal is to teach you how to work your body in the most efficient way possible, both safely and effectively. We are all athletes! Whether you are a desk athlete, a home athlete, a student athlete or a professional athlete. Our bodies require movement to keep us healthy and happy.
About Carmel Pilates & Personal Training:
Carmel Pilates & Personal Training is locally-owned and independently operated in Carmel, CA. We opened our doors in 1990 with a goal to give clients the most comprehensive and safest workout available. Our ‘clients’ soon became ‘family’, and we have been nurturing that Ohana vibe ever since.
We focus not only on training your body, but also (re)training your brain to improve your entire well being. Carmel Pilates & Personal Training professionals are certified in the most current trends in fitness, and we practice what we teach! You will never get bored, burnt out or feel over trained once you have made the commitment to Carmel Pilates & Personal Training.
Carmel Pilates & Personal Training studio offers several different options to train that will fit into your budget, your schedule and your comfort zone. In addition to our scheduled classes, we have flexibility in our hours to allow you to schedule a training session into your busy life. Carmel Pilates & Personal Training also offers one-on-one training, small group Stott Pilates, as well as small group cardio and cross-training classes. Please contact the studio directly to discuss how we can personalize a fitness program that fits in your budget and schedule.
Carmel Pilates & Personal Training Services:
Carmel Pilates & Personal Training offers modalities like Stott Pilates, Z-Health fitness, weight training, and cardiovascular health education. At Carmel Pilates & Personal Training we integrate mobility, movement, balance, and strength to maximize the athlete in you. All classes and training sessions are conducted in a professional, private studio with state of the art equipment, plenty of parking and easy access from Highway 1 in Carmel.
Contact 831-521-8783 or 831-625-3341
STOTT PILATES: Carmel Pilates & Personal Training professionals are trained and certified in all levels of Stott Pilates. From special populations all the way up to advanced repertoire, and every level in between.
- Stott Pilates is a version of the Pilates method of physical exercise that was developed in collaboration with physical therapists, and sports medicine and fitness professionals. Joseph Pilates original method uses a straight spine during exercise, while Stott Pilates focuses on maintaining the natural curvature of the spine. The Stott Pilates method places emphasis on scapular stabilization while focusing on the following five basic principles of breathing, pelvic placement, rib case placement, scapular movement, and head and cervical spine placement to restore the natural curves of the spine and to re-balance the muscles around the joints.
Z-HEALTH: Carmel Pilates & Personal Training professionals have over 7 years teaching this high tech, cutting-edge exercise system.
- Z-Health is a fitness system that reshapes the way you train by focusing on and improving the connection between the brain and body. This system offers you an ultra-fast approach to getting out of pain, optimizing your health, and maximizing your athletic performance. Z-Health is proven to not only produce staggering advances in performance, but also to do so without causing pain and injury, and will improve past pains that you may believe you are stuck with forever.