Class Schedule

Carmel Pilates Small Group Classes

  • Monday 5:35pm Cardio and weights
Working on cardio machines like rowing, stairstepper, eliptical, recumbent bicycle, and spinning cycles. Intervals of sprints and resting movement, with weights and bands in circuits. All levels welcomed.  75 min
  •  Tuesday 7:00 am Stott Pilates Essential Reformer

Essential level Stott Pilates on the Stott V2 Max Reformers.  Full body workout, all levels.  60 min

  • Tuesday 5:35pm Step Aerobics and Stott Pilates Reformer

Step aerobics was all the rage in the 90’s!  I say bring it back!  Easily broken down choreography keeps your mind moving fast, making it a fun workout!  Finishing the workout with Stott Pilates arc barrels, Stott Reformer and Cadillac.  75 min

  • Wednesday 8:00am Stott Pilates: Intermediate level

Intermediate levels Small Group Session on the Stott V2Max reformers doing jumpboard intervals on the reformer with cadillac (trapeze table) work. 60 min

  •  Wednesday 5:35pm Kickboxing
Shadow kickboxing workout to fun music, simple and easy to follow letting you put your all into getting your heart rate up.  Finish off workout using weights, resistance bands and mat Pilates.  75 min
  •  Thursday 7:00am Stott Pilates: Intermediate level Jumpboard and Cadillac                                                          

Intermediate levels Small Group Session on the Stott V2Max reformers doing jumpboard intervals on the reformer with cadillac (trapeze table) work. 60 min

  • Thursday 8 am Stott Pilates: Essential level Jumpboard, Reformer, Cadillac

Essential levels Small Group Session on the Stott V2Max reformers doing jumpboard intervals on the reformer with cadillac (trapeze table) work. 60 min

  • Friday 9 am Stott Pilates Intermediate Reformer 

Intermediate levels Stott Pilates Reformer work on the Reformer, full body workout.  Intermediate Levels. 60.min

Please note that all classes start with a 5 to 10 min “neural warmup” based entirely on ZHealth.
 
Call now book your first session!  831-521-8783 or 831-625-3341